RULER is the name of our approach to teaching emotional intelligence, and it’s also an acronym for the five key skills of emotional intelligence:
Recognizing emotions in oneself and others.
Understanding the causes and consequences of emotion.
Labeling emotions with precise words.
Expressing emotions taking context and culture into consideration.
Regulating emotions effectively to achieve goals and wellbeing.
走路
不知道是我喜欢散步时候能听书呢，还是听书的时候能去走路。两个我都喜欢，所以在这个周末，我走了两次。 难得这个周末逃离了降雪和低温，气温居然还在这个三九的日子里有了意外的回升。 周六，针灸回来，就忙着做午饭。午饭后，我就独自出门了。早晨出门的时候，因为有了温暖的气流，雾弥漫在周...
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