RULER is the name of our approach to teaching emotional intelligence, and it’s also an acronym for the five key skills of emotional intelligence:
Recognizing emotions in oneself and others.
Understanding the causes and consequences of emotion.
Labeling emotions with precise words.
Expressing emotions taking context and culture into consideration.
Regulating emotions effectively to achieve goals and wellbeing.
我的2025年度播客
大約在七八年前的樣子，我開始收聽蘋果手機裏自帶的播客，當時主要聼一些時事新聞的深度報道"The Daily"或者和工作有關的財經新聞綜述"The Indicator", "Planet Money"還有"The...
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上周六，好朋友兼其双胞胎女儿过生日，女儿们三岁，他呢，就不说了。 LITTLE GYM课毕，对面就是MALL，去MALL里的LEGO专卖店买了一个大SET，是关于动物园的，给孩子们送去。BILL说，“给咱聪聪也买一套吧。”我窃喜不已，这在两年多来还是难得的几次，当然买。 ... -
非常忙碌和疲倦，聪聪的语言突飞猛进，我都没有时间记录。 “也” 妈妈也吃饭。爸爸也洗澡。 “都” 爸爸妈妈都爱聪聪。爸爸妈妈都喜欢聪聪。 “那么” 聪聪在洁白的门上乱贴了一些鱼，非常得意地说，“哦，那么多的鱼啊。” 看见我买了菜回来，说，“哦，那么多的菜啊。”...
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https://nancytanner.com/2016/04/11/the-misunderstanding-of-time/ When I am asked what is the biggest problem I see in dog training today...
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