RULER is the name of our approach to teaching emotional intelligence, and it’s also an acronym for the five key skills of emotional intelligence:
Recognizing emotions in oneself and others.
Understanding the causes and consequences of emotion.
Labeling emotions with precise words.
Expressing emotions taking context and culture into consideration.
Regulating emotions effectively to achieve goals and wellbeing.
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佛罗里达是美国大陆最火的冬季度假胜地之一，每年有大量朋友从美东自驾到佛州。在圣诞节期间，我去过佛州3次，基本玩遍了佛州东岸西岸和中部的所有景点：St Augustine, Palm Beach, Miami, Key West, Orlando的Disney 4个园子，Unive...
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今年疫情如火如荼的时候，一个机会被邀请观看耶鲁大学教授 Marc Brackett 的关于 “Permission to Feel” 的线上演讲 。 说实话我本来没打算 dial in 的，因为这个演讲的名字听起来就很 touchy feely, 而我当时工作正忙，没时间 ...
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