RULER is the name of our approach to teaching emotional intelligence, and it’s also an acronym for the five key skills of emotional intelligence:
Recognizing emotions in oneself and others.
Understanding the causes and consequences of emotion.
Labeling emotions with precise words.
Expressing emotions taking context and culture into consideration.
Regulating emotions effectively to achieve goals and wellbeing.
帶狗狗自駕第十六日 - Shenandoah National Park, Home Arrival
當日行駛380英里 重返Shenandoah National Park，本來也就是想在返程途中的一個停頓，不想卻成了這次自駕最後一天的重頭戲。 前一天在Natural Bridge State Park的故地重游讓我和隊友都陷入懷舊之中，這次雖然政府罷工，沒有想到這個國家公園還...
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