"The Art of Practicing: A Guide to Making Music from the Heart" by Madeline Bruser (2011-06-09 09:41:36)

非常straightforward，估计我这菜鸟还没有完全领会其中的分量。
10-step approach
stretching
settling in
turning into your heart
basic mechanics: use your body in a comfortable and natural way
the spark of inquisitiveness:follow your curiosity as you practice
three styles of struggle: overstated passion, avoidance and aggression
simplicity: drop your attitudes and be simple
pure perception: apply three listening techniques: sing the notes and lines; place your attention on the vibrations; place your attention on each sound as it resonates in the space around you
spontaneous insight: organize notes into groups, phrases, and textures
the dancing body: place your attention on the sensatoins of touch and movement