Family, friends, and social companionship
Helping others
Appreciating what you have and not feeling wistful about what you don't have
Making a difference in someone else's life
Pursuing a passion
Taking pride in one's work
Forgiving someone for an offense and moving on
Not Trying to keep up with the Jones.
enduring Happiness = Set point + Circumstances + Factors under voluntary control
The virtue of wisdom
1. curiosity/Interest in the World
2. Love of learning
3. judgement/Critial thinking/Open-mindedness
4. Ingenuity/Originality/Praactical Intelligence/Street Smarts
5. Perspective
6. Social Intelligence/Personal Intelligence/emotional intelligence
2026年一月精神瑜伽
去年年底完成了三年的日記本，今年要開啓一個新的三年日記本。新的本子讓人興奮，但是有一點就是看不到前兩年同一日做了些啥，就把前三年的那本放在邊上，能在每天記錄的時候看看。另外還有一個本子是記錄當日的Read, Watch and Listen，偶爾也會有Write。信息漫天飛的...
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送进烤箱200℃烤15-20分钟 煸香1个八角、1片香叶、1小勺小茴香、2-5个干辣椒段，再加1小勺甜面酱炒散，放入煎好的豆腐翻炒均匀 加入200-300ml热水没过豆腐，加入1/2大勺生抽、1/2大勺麦芽糖，盖上盖子中火卤15分钟，再开大火收汁，盛出待用 若家里有老卤，则改成加... -
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