Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked (2017/9/2)

一定也是在podcast里听到有关这本书。看到图书馆正好也有，就找来看。去加拿大的时候，犹豫了一下，看着厚厚的书脊，还是没有能带上它。回来以后，是个quick read。
非虚构阅读就有这个好处，而且似乎也已经成了习惯，看内容提要。知道大纲是什么，这样看的时候目的比较明确。有的章节冗长就跳过去了。
里面提到：
obsession and compulsion are the cousins of addition, which offer immediate reward positive reinforecement. And all of them are intensely unpleasnat to not pursue.
Obsession refers to the thoughts that a person cannot stop having; while compulsion refers to behaviors a person cannot stop enacting.
The ingredients of Behavioral addition:
- goals
- feeback
- progress
- escalation
- cliffhangers: an ending to an episode of a serial drama that leaves the audience in suspense.
- social interaction

一定要防止compulisve overuse，because addition is really about the relationship between the person and teh experience.
更多的读书笔记在豆瓣的连接：
https://book.douban.com/subject/26990872/

主要的要点就是要用新习惯代替旧习惯，用有趣的方法代替消极地使用